Марина К

Марина К

Марина К
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Как получать суперурожаи малины, смородины, крыжовника, вишни? | Женский журнал

Как получать суперурожаи малины, смородины, крыжовника, вишни? | Женский журнал

Space Odyssey to the Side Body | Yoga Journal

Space Odyssey to the Side Body | Yoga Journal

Chair Salamba Sarvangasana prepare the mind to set in for Pranayama

Yoga and walk are two easiest ways to control PCOS weight gain.Diet plays an important role too.Here are a few Yogasan For PCOD or PCOS

Традесканция садовая

Традесканция садовая

"Eventually your triceps should be against the wall and you should be able to grab your toes."

yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the top hand on the top of the chair bar. Place the head on the lower arm for extra support and to rest the head. Continue to press the inner foot down of the straight leg, and reach the opposite hip into the wall. Use the top hand against the bar to help turn the chest away from the floor. Stay and…

DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the top hand on the top of the chair bar. Place the head on the lower arm for extra support and to rest the head. Continue to press the inner foot down of the straight leg, and reach the opposite hip into the wall. Use the top hand against the bar to help turn the chest away from the floor. Stay and…

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обработка цветка и листьев хризантемы

Chrysanthemum flower making using fabric, water colour paint and hot knife tool…