A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance.
Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.