Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it can cause headaches and upper back pain. After a long, hot shower to loosen the muscles, try a few of these
I am looking for people who want to lose 10-30 pounds in 10 weeks! This challenge is perfect for those that have used the excuse "I don't have time to workout" T-25 is ideal for those with busy schedules because it's only 25 minutes a day! If you are ready to get in the best shape of your life, I would love to talk to you! Please message me for more details on the Challenge!