You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

7 Meal Replacement Smoothies

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

Aim to 'Lose Your Love Handles'

Now these are some ab exercises I might actually be able to do... gotta firm up my belly!!!

What do you want to lose weight quickly and health is very important to follow a program that does this safely Which foods detox your liver and get rid of visceral (belly) fat quickly? To begin we just need to get out of our comfort zone

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