Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time
Tomato Basil Chicken - over people can't be wrong! This step-by-step photo recipe is a huge hit with families, date night, and company. and comes in under 30 minutes with all fresh ingredients. date night?