20-Minute No-Running Cardio Blast
What and when to eat before and after a workout
#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!
No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.
Burn Fat with this 6-minute morning workout infographic - do it before eating anything!
The Skinny Rules
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
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