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Health

Health. From healthy recipes, snacks, and food, to weight loss tips, tricks, and ideas, this board has all the motivation you need to get back in shape!
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4,109 Pins
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Meraki Lane
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Health
Healthy Recipes
Weight Loss
Weight Loss Tips
Snacks
8 Bad Habits That Affect Your Health and How to Break Them | If you want to know how to break bad habits, this post is for you. We sharing the reasons WHY these habits are bad for your health to increase your motivation, with practical tips and strategies to help you learn how to break them once and for all. Click to learn how to stop biting your nails, reduce screen time, and quit sugar and processed foods. You'll also learn how to improve your posture, manage stress, and improve your sleep!
8 Bad Habits That Affect Your Health and How to Break Them | If you want to know how to break bad habits, this post is for you. We sharing the reasons WHY these habits are bad for your health to increase your motivation, with practical tips and strategies to help you learn how to break them once and for all. Click to learn how to stop biting your nails, reduce screen time, and quit sugar and processed foods. You'll also learn how to improve your posture, manage stress, and improve your sleep!
17 Best Foods for Brain Health and Memory | If you want to boost your memory and brain health naturally, we've curated a list of the best foods to add to your diet. Incorporating foods like fatty fish, bone broth, and beets (which are high in omega-3s, collagen, and nitrates) can boost your cognitive function, improve your memory, increase your focus, and protect you against age-related cognitive decline. Click to learn which foods you should be eating on the regular for a healthy brain!
17 Best Foods for Brain Health and Memory | If you want to boost your memory and brain health naturally, we've curated a list of the best foods to add to your diet. Incorporating foods like fatty fish, bone broth, and beets (which are high in omega-3s, collagen, and nitrates) can boost your cognitive function, improve your memory, increase your focus, and protect you against age-related cognitive decline. Click to learn which foods you should be eating on the regular for a healthy brain!
How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.
How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.
How to Beat The Mid-Week Slump | If you have a habit of starting the week with endless energy, only to find yourself feeling tired and burnt out by Wednesday, this post is for you! We're sharing our best productivity tips and mindset hacks to help you create healthy habits that allow you to stay motivated and on task all week long. Whether you're a college student, work full time in an office, or you're a work from home mom, these tips will help you stop procrastinating and get stuff done!
How to Beat The Mid-Week Slump | If you have a habit of starting the week with endless energy, only to find yourself feeling tired and burnt out by Wednesday, this post is for you! We're sharing our best productivity tips and mindset hacks to help you create healthy habits that allow you to stay motivated and on task all week long. Whether you're a college student, work full time in an office, or you're a work from home mom, these tips will help you stop procrastinating and get stuff done!
Adaptogens for Hormones: 9 Things Every Woman Should Know | There are countless benefits of adaptogens that are being revived from ancient Chinese and Ayurvedic healing traditions. Whether you're looking for hormone balance, weight loss, improved gut health or extra energy, there's an adaptogenic herb, root or mushroom for you! Mix them into drinks like coffee or tea, add them to recipes, or take them as supplements! Learn how to take these superfoods to soothe stress & feel healthier overall.
Adaptogens for Hormones: 9 Things Every Woman Should Know | There are countless benefits of adaptogens that are being revived from ancient Chinese and Ayurvedic healing traditions. Whether you're looking for hormone balance, weight loss, improved gut health or extra energy, there's an adaptogenic herb, root or mushroom for you! Mix them into drinks like coffee or tea, add them to recipes, or take them as supplements! Learn how to take these superfoods to soothe stress & feel healthier overall.
17 Best Foods for Brain Health and Memory | If you want to boost your memory and brain health naturally, we've curated a list of the best foods to add to your diet. Incorporating foods like fatty fish, bone broth, and beets (which are high in omega-3s, collagen, and nitrates) can boost your cognitive function, improve your memory, increase your focus, and protect you against age-related cognitive decline. Click to learn which foods you should be eating on the regular for a healthy brain!
17 Best Foods for Brain Health and Memory | If you want to boost your memory and brain health naturally, we've curated a list of the best foods to add to your diet. Incorporating foods like fatty fish, bone broth, and beets (which are high in omega-3s, collagen, and nitrates) can boost your cognitive function, improve your memory, increase your focus, and protect you against age-related cognitive decline. Click to learn which foods you should be eating on the regular for a healthy brain!
7 Foods that Cause Bloating and What to Eat Instead | Is your stomach and abdomen bloated and distended? Because same... The good news is that small dietary changes can make all the difference, and we're sharing all the deets in this post! Whether you have food sensitivities or intolerances and/or you're bloated leading up to your period, click to learn which foods to eat and avoid to help get rid of belly bloat ASAP.
7 Foods that Cause Bloating and What to Eat Instead | Is your stomach and abdomen bloated and distended? Because same... The good news is that small dietary changes can make all the difference, and we're sharing all the deets in this post! Whether you have food sensitivities or intolerances and/or you're bloated leading up to your period, click to learn which foods to eat and avoid to help get rid of belly bloat ASAP.
Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!
Low Blood Sugar and Anxiety: 8 Tips to Help You Cope | Did you know that low blood sugar can increase the symptoms of anxiety? Click to learn the relationship between blood sugar and anxiety - common signs and symptoms of both, plus 8 lifestyle tips and changes to help regulate / prevent low blood sugar and manage anxiety. We'll teach you which foods to eat and avoid, journaling and mindfulness exercises, stress management tips and more to keep your physical and mental health in check!
9 Practical Tips to Boost Your Self Esteem | Building self-confidence is important to include in your daily self care routine. If you're struggling with low self esteem and you want to improve your mental health, this post is for you! We share self-improvement tips and strategies to help you improve self esteem and love yourself more. And if you want to know how to improve self esteem for kids and for teens, these activities are great to do together as a family!
9 Practical Tips to Boost Your Self Esteem | Building self-confidence is important to include in your daily self care routine. If you're struggling with low self esteem and you want to improve your mental health, this post is for you! We share self-improvement tips and strategies to help you improve self esteem and love yourself more. And if you want to know how to improve self esteem for kids and for teens, these activities are great to do together as a family!
Coconut Oil has SO many uses! We have 10 awesome ones for you here! It's not just for food either. Coconut Oil Salt Scrub, Coconut Oil Popcorn, Diy Coconut Oil, Coconut Oil For Dogs, Coconut Oil Chocolate, Coconut Oil Coffee, Coconut Oil Toothpaste, Yummy Drinks, Yummy Food
Coconut Oil Salt Scrub
Coconut Oil Popcorn
Diy Coconut Oil
Coconut Oil For Dogs
Coconut Oil Chocolate
Coconut Oil Coffee
Coconut Oil Toothpaste
Yummy Drinks
Yummy Food
Coconut Oil has SO many uses! We have 10 awesome ones for you here! It's not just for food either.
25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love. Super Healthy Snacks, Healthy Appetizers, Good Healthy Recipes, Yummy Snacks, Vegetarian Recipes, Snack Recipes, Yummy Recipes, Spicy Salmon, Salmon And Rice
Super Healthy Snacks
Healthy Appetizers
Good Healthy Recipes
Yummy Snacks
Vegetarian Recipes
Snack Recipes
Yummy Recipes
Spicy Salmon
Salmon And Rice
25 Seaweed Snack Recipe Ideas for Thyroid Health | It's no surprise there are tons of benefits of seaweed, from digestive health to your thyroid & hormones, but it's difficult knowing what to eat with seaweed or how to prepare it. Whether you're a nori & kelp fan, or you prefer dulse, sea lettuce, kombu, or arame, this post has a variety of easy, quick, and healthy seaweed snack ideas! From chips with miso mayo to veggie sushi rolls & roasted seaweed, you're sure to find a recipe you'll love.
Whether you're preparing for winter sicknesses, or have a true vitamin C deficiency, you need natural remedies to help strengthen your immunity. We're sharing the best foods to add to your favorite recipes (or you can eat them raw!) to help heal slow healing wounds, inflammation, and sicknesses. From parsley and cantaloupe, to kiwis and sweet yellow peppers, these foods make it easy to add vitamin C to meals even your kids will love!
Whether you're preparing for winter sicknesses, or have a true vitamin C deficiency, you need natural remedies to help strengthen your immunity. We're sharing the best foods to add to your favorite recipes (or you can eat them raw!) to help heal slow healing wounds, inflammation, and sicknesses. From parsley and cantaloupe, to kiwis and sweet yellow peppers, these foods make it easy to add vitamin C to meals even your kids will love!
How to Overcome Analysis Paralysis | If you struggle with decision making, have a tendency to overthink things, and/or struggle with ruminating thoughts on the regular, this post is for you! We're sharing 7 proven tips & strategies to help you overcome analysis paralysis. Click to learn how to unhook and make decisions quickly so you can feel confident in your personal and professional life, increase your productivity, and crush your goals!
How to Overcome Analysis Paralysis | If you struggle with decision making, have a tendency to overthink things, and/or struggle with ruminating thoughts on the regular, this post is for you! We're sharing 7 proven tips & strategies to help you overcome analysis paralysis. Click to learn how to unhook and make decisions quickly so you can feel confident in your personal and professional life, increase your productivity, and crush your goals!
9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen. Night Time, Anxiety, Stress
Night Time
Anxiety
Stress
9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.
EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!
EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!