Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
The Witch's Charm Box by MoveWithTheMoon on Etsy -- this is awesome! I made mine out of an old wooden European sewing box with hinged drawers that opened out on both sides like this center drawer does.