Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

Legs up the wall. Powerful healthy exercise for the health of your heart. Just five minutes helps.

15 concrete ways to be more mindful in your everyday life! | Fit Bottomed Girls

15 Things Mindful People Do Differently

What Is A Hamsa? (Infographic)

What Is A Hamsa? (Infographic)

What Is A Hamsa? Some only associate it with Islam, but the concept of the hamsa is also found in Christianity and Judaism.

29 Signs that you have Healing Gifts, by Scientist/Shaman Sarah Petruno, http://www.sarahpetrunoshamanism.com/blog/9-things-your-deceased-pet-wants-you-to-know

6 Legal Herbs for Shamanic Journeying

29 Signs that you have Healing Gifts, by Scientist/Shaman Sarah Petruno, http://www.sarahpetrunoshamanism.com/blog/9-things-your-deceased-pet-wants-you-to-know

The Witch's Charm Box by MoveWithTheMoon on Etsy -- this is awesome! I made mine out of an old wooden European sewing box with hinged drawers that opened out on both sides like this center drawer does.

The Witch's Charm Box by MoveWithTheMoon on Etsy -- this is awesome! I made mine out of an old wooden European sewing box with hinged drawers that opened out on both sides like this center drawer does.

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