What will you choose to do for the next few months?  Workout or not?  This 12 Week Total Body Transformation Program will put you on the fast track to fitness :)

What will you choose to do for the next few months? Workout or not? This 12 Week Total Body Transformation Program will put you on the fast track to fitness :)

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Muffin Top-Less blog.  She has AMAZING workouts, nutrition tips, quotes and motivational pictures!

Muffin Top-Less blog. She has AMAZING workouts, nutrition tips, quotes and motivational pictures!

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Motivation ... not just for a flat belly for Bikini season but for better health and fitness all year
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No Excuses! Motivational Quotes to Get You Moving.. It takes 21 days to make a habit.

No Excuses! Motivational Quotes to Get You Moving.. It takes 21 days to make a habit.

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Get lifting! You will not bulk up, you'll LEAN OUT! :D Click the pin for a GREAT weight lifting workout that's actually FUN!

Get lifting! You will not bulk up, you'll LEAN OUT! :D Click the pin for a GREAT weight lifting workout that's actually FUN!

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4 to 12 WEEKS ~ the time will pass anyway... You'll FEEL better, Function better! Looking better is just a PERK!

4 to 12 WEEKS ~ the time will pass anyway... You'll FEEL better, Function better! Looking better is just a PERK!

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name!  Come visit: www.facebook.com/deannabangurabiz

Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

Your body is the biggest investment that you will ever have in your life. Don’t abuse it! – Michael Kenneth

Your body is the biggest investment that you will ever have in your life. Don’t abuse it! – Michael Kenneth

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage

Focus on what your body can do, rather than letting the number on the scale define you. It is hard to remember sometimes that we are more than the number. For more on my body image and Crossfit struggles, check out @winetoweights at winetoweightlifting.com/category/bodyimage

If you are interested in starting a workout program contact me for help in choosing the best program for you :)Team Beachbody

If you are interested in starting a workout program contact me for help in choosing the best program for you :)Team Beachbody

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