Miera Hassan

Miera Hassan

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Miera Hassan
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This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout 2-3 times a week maximum - make sure to follow it up with a one or two day rest break/light workout like stretching, yoga, Pilates, or very light cardio.

This is another one of Fitness Blender’s signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout times a week maxim

12 Easy No-Jumping Workout Moves #workout #quick #simple #strength

12 Easy No-Jumping Workout Moves #workout #quick #simple #strength