This is another one of Fitness Blenderâs signature 1000 Calorie Workouts that uses HIIT cardio, total body strength training, and core strength to give you EVERYTHING YOU NEED in one challenging workout. Do this intense workout times a week maxim
If you’re looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here’s a 25 minute total-body HIIT-Workout to get you started.