February: Lactose Intolerance Awareness Month

Those with lactose intolerance can still eat confidently, live fully, and enjoy a lifetime of goodness with nutritious dairy foods.
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Food is better on a stick! Chicken Cordon Bleu Kabobs are fun and lactose-intolerant friendly!

Food is better on a stick! Chicken Cordon Bleu Kabobs are fun and lactose-intolerant friendly!

This easy hot chocolate recipe will have you sipping on rich and comforting cocoa in less than 10 minutes. Lactose-free instructions included! Get the recipe on RachelCooks.com! #spon @MilkMeansMore

Easy Hot Chocolate Recipe (with lactose-free option!)

This easy hot chocolate recipe will have you sipping on rich and comforting cocoa in less than 10 minutes. Lactose-free instructions included! Get the recipe on RachelCooks.com! #spon @MilkMeansMore

Easy Parmesan Chicken is light, flavorful and low in lactose! #EatConfidently

Easy Parmesan Chicken is light, flavorful and low in lactose! #EatConfidently

One Pan Creamy Mac-n-Cheese is delicious, creamy and lactose-intolerance friendly! #EatConfidently

One Pan Creamy Mac-n-Cheese is delicious, creamy and lactose-intolerance friendly! #EatConfidently

Elevate your next sandwich experience with Prosciutto & Pear Sandwich with Herbed Parmesan Mayo from @foxeslovelemons

Elevate your next sandwich experience with Prosciutto & Pear Sandwich with Herbed Parmesan Mayo from @foxeslovelemons

Lactose Intolerance Myths and Misconceptions: #DYK- Think lactose intolerance is the same as a milk allergy? LI myths debunked: Find out the answers to many common misconceptions. #BeyondLI

Lactose Intolerance Myths and Misconceptions: #DYK- Think lactose intolerance is the same as a milk allergy? LI myths debunked: Find out the answers to many common misconceptions. #BeyondLI

Lactose Intolerant 5 Things You Need to Know: Living with lactose intolerance doesn’t mean you need to give up dairy. Roughly 1 in 10 adults report having LI. Check out 5 things you need to know! #BeyondLI

Lactose Intolerant 5 Things You Need to Know: Living with lactose intolerance doesn’t mean you need to give up dairy. Roughly 1 in 10 adults report having LI. Check out 5 things you need to know! #BeyondLI

Mango-Curry Chicken Salad: A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. This recipe is made with nutrient-rich, fat-free yogurt; also try using reduced-fat Mozzarella cheese.   The cheese contains a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant. #BeyondLI

Mango-Curry Chicken Salad: A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. This recipe is made with nutrient-rich, fat-free yogurt; also try using reduced-fat Mozzarella cheese. The cheese contains a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant. #BeyondLI

Seared Salmon Salad with Curry: A peppery arugula salad topped with salmon and a tangy Greek-style fat-fat yogurt dressing. #BeyondLI Made with nutrient-rich yogurt, this dish does contain lactose, but the live and active cultures in yogurt help digest the lactose – making it a friendly option for those who are lactose intolerant.

Seared Salmon Salad with Curry: A peppery arugula salad topped with salmon and a tangy Greek-style fat-fat yogurt dressing. #BeyondLI Made with nutrient-rich yogurt, this dish does contain lactose, but the live and active cultures in yogurt help digest the lactose – making it a friendly option for those who are lactose intolerant.


More ideas
A chicken recipe made with yogurt and is lactose intolerance friendly? Look no further for a mouth-watering recipe.

7-Layer Bars

A chicken recipe made with yogurt and is lactose intolerance friendly? Look no further for a mouth-watering recipe.

Did you know that all Cabot Cheddar is Lactose Free! Check out the recipes here. #lactosefree

Did you know that all Cabot Cheddar is Lactose Free! Check out the recipes here. #lactosefree

Navigating the grocery store for those with lactose intolerance is easier than ever! This printable and downloadable pocket guide is a useful tool for those with lactose intolerance to use while looking for lactose intolerance-friendly recipes at the grocery store and when dining out! Fold and keep in your purse or wallet for a quick reference wherever you go! #BeyondLI

Navigating the grocery store for those with lactose intolerance is easier than ever! This printable and downloadable pocket guide is a useful tool for those with lactose intolerance to use while looking for lactose intolerance-friendly recipes at the grocery store and when dining out! Fold and keep in your purse or wallet for a quick reference wherever you go! #BeyondLI

Pizza for breakfast? Your kids won't even notice the veggies.

Egg and Mozzarella Breakfast Pizza

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