Lactose Intolerant 5 Things You Need to Know: Living with lactose intolerance doesn’t mean you need to give up dairy. Roughly 1 in 10 adults report having LI. Check out 5 things you need to know! #BeyondLI
Mango-Curry Chicken Salad: A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. This recipe is made with nutrient-rich, fat-free yogurt; also try using reduced-fat Mozzarella cheese. The cheese contains a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant. #BeyondLI
Seared Salmon Salad with Curry: A peppery arugula salad topped with salmon and a tangy Greek-style fat-fat yogurt dressing. #BeyondLI Made with nutrient-rich yogurt, this dish does contain lactose, but the live and active cultures in yogurt help digest the lactose – making it a friendly option for those who are lactose intolerant.
Navigating the grocery store for those with lactose intolerance is easier than ever! This printable and downloadable pocket guide is a useful tool for those with lactose intolerance to use while looking for lactose intolerance-friendly recipes at the grocery store and when dining out! Fold and keep in your purse or wallet for a quick reference wherever you go! #BeyondLI