Stop Negative Thoughts and Feel Happier Every Day with Fun, Science-Based Activities and Games.

Stop Negative Thoughts and Feel Happier Every Day with Fun, Science-Based Activities and Games.

How to Meditate Even If You Don't Have Time

How to Meditate Even If You Don't Have Time

Becoming a thinking rider is a great goal. When I first started riding dressage, I would complain to my trainer that I needed six brains: one for each arm, each leg, my seat and my body. And to a certain technical and tactical extent, I was correct. There

8-Minute Yoga Workout to Fall Asleep Faster

11 Ways to Boost Your Metabolism All Day Long

Sun Salutations, II. Demonstration of a popular variation of the sequence.

Sun Salutation: Surya Namaskar B

This sequence will stabilize your base and strengthen your arms, helping you to expand ecstatically into Wild Thing.

Wild Thing Yoga Pose Video

This sequence will stabilize your base and strengthen your arms, helping you to expand ecstatically into Wild Thing.

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