Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!
Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.
Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.
Weekly Workout Plan for a bikini body
12 Tips for Quitting Sugar - TodaysMama 12 Tips to Quit Sugar. I went 30 days without sugar and lost 16 pounds. NOW if I had just stuck to it :(
Fat burning food for belly fat
Healthy metabolism boosting foods to add to your grocery list!
Get a full, round booty with this workout.Get a full, round booty with this work
21 songs that'll pump you up for your workout These songs are legit perf for some great workout vibes! Another great song to work out to is "who's that chick" by David Guetta ft. Check it out!
We weigh more than before we started lifting, but we look slimmer.- 21 secrets girls who lift won't tell you CrossFit WOD fitness motivation inspiration fitspo health nutrition
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
14 Healthy Fitness Habits- I wanna get fit and stay fit!