Kayls- This might be my beginners meal prep! Need some ideas for healthy lunches? Tons of healthy, easy, and quick lunch ideas with photos.(Fitness For Beginners Clean Eating)
Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area.
If don't like exercise or your thighs you're going to love my Lazy Girl Thigh Workout. Exercise your thighs in the laziest way and still get results.
8 Exercises for a Stronger Back-The Almond Eater 8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!
This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!
Suffering from colds, infections and other people's bugs? Look at the infographic: Nature’s 11 Most Powerful Antibiotics.
Back to School Lunch Box Ideas - Vicky Barone The school year hasn't even started yet, and we bet you're already running out of ideas for lunches. Get inspired with these ideas!
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well