A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
follow this routine three times a week and you will have lean legs in no time!
30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it
Week 8's workout plan uses an exercise ball - let us know how you did!
Love this verse and the following: "So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should."
How much do you think you are capable of? Come in to our store a get some nutrition to find out! 262running.com/about-us/stores
Nothing clears your mind better than a run. Leave it all out on the road and come home feeling better.
I might skip some days here and there, especially now that I don't have a team anymore. But in the long run, I'm in this for life.
Are you in? #wherewillisagenixtakeyou #wwity