Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively.

Cosplay wing tutorial by *etaru on deviantART - Though I wouldn't say that this was my favorite wing shape, (actually my least favorite) I love the way the feathers have been patterned and set.

Cosplay wing tutorial by *etaru on deviantART - Though I wouldn't say that this was my favorite wing shape, (actually my least favorite) I love the way the feathers have been patterned and set.

The Fastest Way to Lose 10 Pounds - 5 great exercises (7.2.13)

Lose 10 Pounds or More: Training Plan

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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