Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.
DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this | See more about weight workouts, workouts and circuit workouts.
Leg Press: Foot Placement Variations. For Overall Leg Development.
Six Pack Abs Workout Routine: custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Ab workout, do daily for flat abs! #cardio #abs #workout
15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.
A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. #armsworkout #armsexercises
Chest, Shoulders, and Triceps. I added in 10 chest Fay's for extra chest work.