30 day abs and squats challenge. awesome Bikini body workout.

30 day abs and squats challenge. awesome Bikini body workout but I would substitute some lunges in there somewhere

30 Day Challenge

30 Day Beach Body Challenge

30 Day Beach Body Challenge Fitness Workout Chart * This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute. - Tried this today and could feel the effect within 30 minutes of being done. Wow! :o)

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding pound kettlebell at chest. Lift left heel off floor then squat(as shown). Return to start. Continue, alternating sides, for 1 minute.

30-Day Squat Challenge

30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

4 Moves to Target Your Mommy Tummy or for those who just gain weight in that area

4 Moves to Target Your Mommy Tummy. Very detailed plan to get rid of the postpartum belly pooch!

follow this routine three times a week and you will have lean legs in no time!

Jillian Michaels Detox Water

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

Focus On Flexibility: How To Use Yoga to Do The Splits

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.

Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped. She got ripped because of her diet, but good motivation!

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