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7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

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The Quickest "We Wear Short Shorts" Leg Workout

A 5-Minute Ab Workout For Busy Mornings

5 minute ab workout. I like that it shows what part of the abdominal region, the exercise works.

5 Exercises That Will Show Your Lower Belly Who's Boss

10 Moves You Can Do With a BOSU

10 Moves You Can Do With a BOSU The BOSU ball isn't glamorous, but the gym staple sure is effective. It can make even the simplest exercises more difficult by adding a balancing aspect to your workout. Ready to accept the challenge? Read on for 10 ways to incorporate the BOSU ball into your routine.