Medina Campbell
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12 days of fitness: How to get toned arms - Chatelaine Celebrity trainer Ramona Braganza designed a workout challenge that will work your whole body and help you beat that pre-holiday bulge.


3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Great workout! Quick and effective!

Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.