Food Group: Protein Foods
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information about healthy meal times and snacks, visit ChooseMyPlate.gov.
Beef Recipes, Cooking Techniques, Beef Tenderloins, Cookinglight Com, Roast Beef, Cooking Lights, Deli Styl Roasted, Roasted Beef, Myrecipes Com Mobiles
MyPlate-Inspired Beef Recipes | Chili and Coffee-Rubbed Eye of Round | CookingLight.com
Chili and Coffee-Rubbed Eye of Round | Mustard-Tarragon Beef Tenderloin | @Cooking Light
Chicken Recipes, Chicken Dinner, Myrecipes Com, Rosemary Ovens Fries, Most Popular Recipe, Rosemary Chicken, Walnut, Cooking Lights, Ovens Fries Chicken
Walnut and Rosemary Oven "Fried" Chicken Recipe (Lowfat/Low-cal)
Healthy Chicken Dinner Recipes
cooking light: walnut rosemary chicken
Walnut Rosemary oven fried chicken from Cooking Light magazine.
Chicken Recipe, Citrus Herbs Chicken, Cooking Recipe, Yummy Food, Cookinglight Com, Baking Chicken, Cooking Lights, Citrusherb Chicken, Food Recipe
Four Citrus-Herb Chicken < Baked Chicken Recipes - Cooking Light Mobile
Four citrus herb chicken
Chicken Casserole, Casseroles Recipe, Cooking Lights, Chicken Broccoli, Broccoli Casseroles, Food Recipe, Comforters Food, Mom Creamy, Creamy Chicken
Creamy chicken broccoli casserole from Cooking Light
Mom's Creamy Chicken and Broccoli Casserole Recipe - comfort food.....
Mom's Creamy Chicken and Broccoli Casserole - Quick and Healthy Comfort Food Recipes - Cooking Light (healthier version of chicken divan)
Mom's Creamy Chicken and Broccoli Casserole | Cooking Light. A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories (277).
Glaze Pork Chops, Cookinglight Com, Porkchops, Food, Pork Chops Recipe, Cooking Lights, Orange Mustard Glaze, Orange Juice, Dinner Tonight
Cooking Light Orange Glaze Mustard porkchops
Orange-Mustard Glazed Pork Chops Recipe Marmalade provides pectin to give the glaze syrupy body and balances the sweet orange juice with a touch of pleasant bitterness.
Orange-Mustard Glazed Pork Chops Recipe. Cooking Light. ...... made this for Dinner toNight and it was delish!!
The Best Food I Ever Ate: Pan Seared Pork Chops
Orange Mustard Glazed Pork Chops - Cooking Light
Noodles Recipe, Eggs Noodles, Pork Recipe, Healthy Menu, Cooking Lights, Pork Tenderloins, Tenderloins Paprikash, Food Recipe, Dinner Tonight
Pork Tenderloin Paprikash with Egg Noodles - Quick and Easy Pork Recipes for Dinner Tonight - Cooking Light
Cooking Light Pork Tenderloin Paprikash with Egg Noodles Recipe
Mushrooms Meat, Meatloaf, Beef Recipe, Cremini Mushrooms, Cookinglight, Healthy Eating, Cooking Lights, Meat Loaf, Healthy Food
Cremini Mushroom Meat Loaf | CookingLight
Cremini Mushroom Meat Loaf - Cooking Light *decent healthy meatloaf*
Asian Recipe, Chicken Wraps, Shu Chicken, Wraps Recipe, Cooking Lights, Soy Sauces, Chicken Lettuce Wraps, Mu Shu, Mushu
Superfast Asian Recipes: Mu Shu Chicken Lettuce Wraps
MuShu chicken lettuce cups
Mu Shu Chicken Lettuce Wraps via Cooking Light | #food #recipes #chicken #wraps #Asian
Mu Shu Chicken Lettuce Wraps | MyRecipes.com You need to substitute the soy sauce.
Mu Shu Chicken Lettuce Wraps Recipe- Cooking Light. Just made this and it was a hit! Even Evie ate them!
Homemade French Fries
Potatoes Chips, Vegetarian Food, Brown Paper Bags, Homemade Chips, Herbs, Ketchup, Baking Fries, French Fries, Homemade Potatoes Wedges
French fries in a brown paper bag
Homemade Potato Wedges
baked fries. for a snack every once in a while
herb seasoned french fries with ketchup Check us out at www.hotdeals.com or on fb! Www.facebook.com/hotdealscom
Orange Herb Oven-Baked Rutabaga Fries | Cooking Melangery #vegetarian #food
Dry Process, Nut Arenal T, 1 Ounce Servings, Protein Equivalent, Post Work, Protein Fil Tops, Workout Wisdom, Process Suck, Ingredients Deliver
So when you are getting ready to make your lunch, to give you the fuel for your post work workout, nuts aren’t the only protein-filled toppings to choose from. Hard to believe, but each piece of sundried tomato has half a gram. That’s because the drying process sucks out the majority of the water content, concentrating the rest of the nutrients in the tomato. Sprinkled on your greens, the ingredient delivers the protein equivalent of a 1-ounce serving of walnuts.
Food Recipes, Broccoli Thai, Healthy Eating, Salad Recipe, Broccoli Cans T, Veggies Side, Cooking Tips, Healthy Food, Broccoli Wraps
Broccoli Thai wrap
Thai Broccoli Wrap | Vegan
Foods You’d Never Expect to Be Protein-Rich Broccoli 7 g per 11-inch stalk Move over, meat. The veggie side of the plate is protein-filled, too. These green guys not only boast low calories and high levels of vitamins and antioxidants but also almost as much protein as a cup of milk. Puree some as a base for soups to add even more protein to your meal, since each bunch of broccoli contains a whopping 17 grams.
vegan salad recipe
Food Recipes, Eggs White, Families Fit, Awesome Eating, Potatoes, Cooking Tips, Chips Offering, Egg Whites, Flax Chips
Reevaluating your chip of choice can spread the protein wealth around your kids lunch. The standard potato chip offers up only 2 grams per serving, but newer, better-for-you brands now use corn. Taking advantage of the protein-packed egg white instead, each snack size bag of IPS chips offers 7 grams, or two egg whites’ worth. Or take the tortilla chip route with R.W. Garcia Flax Chips; they have 5 grams of protein per seven chips, thanks to corn, soybeans and flaxseeds.
Eggs White, Families Fit, Tiny Veggies, Protein Rich Green, Well Known Plants Bas, Plants Bas Protein, Egg Whites, Peas, Families Legacy
Foods You’d Never Expect to Be Protein-Rich Green Peas 4 grams per ½ cup You may have pushed peas around your plate as a kid, but what you (and even your mom) may not have known is that the tiny veggies are practically pure protein. Peas are a member of the legume family related to two of the most well-known plant-based proteins: beans and lentils. While they may often be overlooked, peas live up to the family legacy, with more protein per serving than an egg white.
Black bean pasta
Food Recipes, Black Beans, Filling Food, Healthy, Grams, Fun Filling, Beans Pasta, Cooking Tips, Beans Varieties
Foods You’d Never Expect to Be Protein-Rich Black Bean Pasta 25 grams per 2-ounce serving Although pasta’s better known for its high carb content, protein’s a key player in the black bean variety. Made from just beans and water, this pasta capitalizes on the high-protein black bean, packing every 2 ounces with more than a serving of salmon’s worth of the nutrient. Bonus: The special spaghetti has just 17 grams of carbs, less than half of what’s in standard pasta.
Arctic Zero Ice Cream
Cuban Chicken and Vegetables