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Food Group: Protein Foods

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information about healthy meal times and snacks, visit ChooseMyPlate.gov.


Food Group: Protein Foods

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Rachael Ray's quick and healthy Lemon Chicken recipe is perfect for a weeknight dinner.

Salmon Baked in Foil: Individual packets of salmon and tomatoes mean fast cooking and clean-up. Try this quick and healthy dinner tonight.

Greek-Style Chicken Wraps | Cooking Light #myplate #protein #fruit #veggies #wholegrains #dairy

Black Bean Quinoa Salad with Chipotle Steak | Cooking Light #myplate #fruit #veggies #wholegrain #dairy #protein

Smoky Pork Stir-Fry | Cooking Light #myplate #protein #veggies

Cilantro Burgers with Sriracha Mayo | Cooking Light #myplate #protein #dairy

Mum's Everyday Red Lentils: Your family is going to love Aarti Sequeira's healthy and tasty protein-packed stew.

Aarti Sequeira's flavor-packed Red Lentil Soup is a warming and healthy dish.

Chicken Cacciatore: Make this one-pot dish in advance for a healthy, easy weeknight meal.

Food Network Kitchen's Mushroom-Stuffed Pork Tenderloin is the perfect healthy recipe for any night of the week.

Ina Garten uses a combination of olive oil and freshly squeezed lemon juice for her moist and flavorful Grilled Lemon Chicken. For serving, you can skewer the cooked chicken with wooden sticks for your guests to grab.

Chili and Coffee-Rubbed Eye of Round Recipe | CookingLight.com #myplate, #protein

Walnut and Rosemary Oven-Fried Chicken Recipe | Cooking Light #myplate #protein

Four Citrus-Herb Chicken Recipe | CookingLight.com #myplate, #protein

Mom's Creamy Chicken and Broccoli Casserole Recipe | CookingLight.com #myplate, #protein, #veggie, #dairy

Orange-Mustard Glazed Pork Chops Recipe | CookingLight.com #myplate, #protein

Pork Tenderloin Paprikash with Egg Noodles Recipe | CookingLight.com #myplate, #protein

Cremini Mushroom Meat Loaf Recipe | CookingLight.com #myplate #protein

Mu Shu Chicken Lettuce Wraps Recipe | CookingLight.com #myplate #protein #veggies