Food Group: Protein Foods

All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group. For more information about healthy meal times and snacks, visit ChooseMyPlate.gov.
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Asian Chicken Lettuce Cups

Your Very Own Granola

Delicious grape pork chops

Did you know your nuts can start to go bad after only about 2 weeks at room temperature? The good news is you can slow this process down by freezing them. Browse our full list of snacks you never knew you could freeze!

Pan Roasted Tilapia with Tomatillo Salsa #veggies #protein #MyPlate #WhatsCooking

Greek Pork Chops #protein #MyPlate #WhatsCooking

Tilapia with Pears & Carnival Roasted Potatoes #fruit #veggies #protein #MyPlate #WhatsCooking

Scalloped Potatoes with Chicken and Fennel #Veggies #Protein #Dairy #MyPlate #WhatsCooking

Fish Fillets with Spinach #veggies #protein #MyPlate #WhatsCooking

One-Pot Meals: Sausage and Black-Eyed Pea Hash Recipe | CookingLight.com

Pork Cutlets with Orange Gremolata | #myplate,#protein

Chili and Coffee-Rubbed Eye of Round | #myplate,#protein

Spicy Oven-Baked Chicken #protein #MyPlate #WhatsCooking

Chicken with Chorizo and Tomato Salsa | #myplate #protein

Hungarian Beef Stew | MyRecipes.com #myplate #protein #veggies

London Broil with Mushroom Sauce | MyRecipes.com London broil actually refers to a cooking method rather than the specific cut (top round or flank steak).

Chicken Cordon Bleu Grilled Cheese Sandwiches | MyRecipes.com

Steak Salad Niçoise | MyRecipes.com #myplate #veggies #protein

Veggie Eggy Scramble | MyRecipes.com #myplate #protein #vegetables #grains

Thai Green Curry Chicken | MyRecipes.com #myplate #protein #grains #veggies

Tangy Chicken-Farro Bowl | MyRecipes.com #myplate #protein #grains #fruits

Grilled Mango-Habanero Jerk Chicken | MyRecipes.com #myplate #protein

Mushroom and Chicken Marsala Bowls | MyRecipes.com #myplate #grains #protein #veggies

Pan-Seared Herb Shrimp | MyRecipes.com #myplate #protein

Lemon-Poppy Seed Pancakes with Blueberry Compote | CookingLight.com