Work, household chores, errands, playtime, dinner, laundry—with so many things to do and not many hours in the day, finding time to exercise is difficult. To help you fit in the physical activity your body craves, we’ve rounded up some simple, quick workout routines you can fit into your daily schedule. With these fast exercise ideas, you’ll ...

Work, household chores, errands, playtime, dinner, laundry—with so many things to do and not many hours in the day, finding time to exercise is difficult. To help you fit in the physical activity your body craves, we’ve rounded up some simple, quick workout routines you can fit into your daily schedule. With these fast exercise ideas, you’ll ...

Melt the Muffin Top...The Power Abs Workout (this one looks great, and it will work the legs and butt too).

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and it will work the legs and butt too).

The 4-Week Plan to Swimming Your First Mile

The 4-Week Plan to Swimming Your First Mile

{I can swim. enough to live for a few seconds in the deep end of the pool. Swimming is a great cardio and muscle building activity, and summer is coming! Let's work on this life skill} The Plan to Swimming Your First Mile

Improve Your Stroke With This Closed-Fist Drill

Improve Your Stroke With This Closed-Fist Drill

It might be the first stroke you learn as a child, but the crawl is complicated. While mastering freestyle might take hours upon hours in the pool, playing around with simple swimming drills, rather than aimlessly swimming lap after lap, can help you

Kick-Start: Work Up to Swimming a Mile!

Kick-Start: Work Up to Swimming a Mile!

{I can swim. enough to live for a few seconds in the deep end of the pool. Swimming is a great cardio and muscle building activity, and summer is coming! Let's work on this life skill} The Plan to Swimming Your First Mile

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