Get Summer-Ready Abs with this Exercise-Ball Routine! | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Get Summer-Ready Abs with this Exercise-Ball Routine

Get Summer-Ready Abs with this Exercise-Ball Routine! | Skinny Mom | Tips for Moms | Fitness | Food | Fashion | Family

Kneel with your elbows bent under your shoulders on top of a stability ball. Draw your abs in tight, keep your weight in your arms (chest lifted off the ball), and extend both legs out straight behind you, feet about hip-width apart. Maintain a straight line from your head, shoulders, hips, knees, and feet. Once you are stabilized on the ball, slowly roll the ball away from your body to increase the lever length and add stress on the abdominal region.

The Best Abs Exercises of All Time

Kneel with your elbows bent under your shoulders on top of a stability ball. Draw your abs in tight, keep your weight in your arms (chest lifted off the ball), and extend both legs out straight behind you, feet about hip-width apart. Maintain a straight line from your head, shoulders, hips, knees, and feet. Once you are stabilized on the ball, slowly roll the ball away from your body to increase the lever length and add stress on the abdominal region.

Best Exercises For Saddlebags: Plank Booty Leg Lifts!  Alternative to squats!

The Secret to Beating Your Saddlebags For Good

Best Exercises For Saddlebags: Plank Booty Leg Lifts! Alternative to squats!

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