Exercise


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Exercise

Exercise

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How To Do a Plank Exercise - good for abs, back and legs

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Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet.

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Garden Fit - Get Fit!

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Chasing squirrels away from birdfeeders: Burns 5,000 calories (Just kidding!)

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Mowing lawn with a push mower for 30 minutes - Burns 243 calories

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Chopping wood for 30 Minutes - Burns 243 calories

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Weeding for 30 minutes - Burns 182 calories

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Trimming shrubs manually for 30 minutes - Burns 182 calories

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Raking leaves for 30 minutes - Burns 162 calories

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Sitting quietly in the garden for 30 minutes - Burns 40 calories

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