Cups & Sponges

Menstrual cups and sponges for a chemical-free period. Menstruatie cups en sponsjes, voor een natuurlijke ongesteldheid.
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Natuurlijke zee sponsjes (Natural Sea Sponges) are a great reusable tampon alternative. Get ethically harvested and economical Intimate Sea Sponges here:

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Is your tampon toxic

Pesticides, chlorine, fragrance - oh my! Exploring the toxicity of your tampon and the solutions.

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6 Folding Methods for Menstrual Cups

6 Folding Methods for Menstrual Cups Because the "normal" C fold doesn't really work for me. I like the 7 fold or the punch down fold.

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What Menstrual Cup Is Right For You?

This page regularly updated and is best viewed in ‘desktop mode’ because of the tables & photo comparison tools. If you are on mobile, you can easily toggle to desktop view at the bottom of this page (click here). With

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Natural Alternatives to Pads & Tampons

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18 Reasons You Should Switch To The Menstrual Cup

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