100 calorie burn

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break

fitness

Friday Favorites

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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Best 21 Day Fix Guide [Plus A Guide Before You Buy]

Oh my gosh. My new fav compilation of kindness. Esp the one where the kids makes sandwiches at school for kids that don't have a lunch.

A Wendy's employee removes the umbrella from a table outside to walk an elderly gentleman to his car in the rain. What an awesome, caring guy. Give him a Like for being so awesome!

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

I'm trying to achieve a new healthy lifestyle, healthy weightloss and to get more toned. I'm not a professional when it comes to weightloss and exercise but I have a fair bit of knowledge on it :).

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if i ever meet someone who can make my heart beat faster than the starter, congrats to yourself cause you're special. Nothing has made my heart beat faster than about 3 seconds before my race starts.

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Heather Dees' glute workout ~ 3 Moves for Toned Glutes: Tighten Up with Squats and Lunges!

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