NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
3 Minute Intense Core Workout - 21 day fix
I'm trying to achieve a new healthy lifestyle, healthy weightloss and to get more toned. I'm not a professional when it comes to weightloss and exercise but I have a fair bit of knowledge on it :).