Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Top 10 Foods That Burn Belly Fat

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

how i prep food for the week

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

The Top 100 Running Songs of All Time. I desperately needed this, I do not have the mental capacity to run long distances so this playlist keeps me going. I definitely added my own spin to it by adding some oldies and classic rock anthems

31 day yoga for strength project and watch your practice grow

31 Day Strength Project

31 day yoga for strength project and watch your practice grow

100 ways to burn one pound of fat with how much you need to do each exercise

101 Ways to Lose a Pound

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Most comprehensive guide to eating healthy I have seen with pictures! Fruit, portion sizes, smoothies, hummus, marinating times and more!

How to Become a Morning Person Instead of a Night Owl

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good day.

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!

21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Make drinking enough water a no-brainer!

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