Very helpful tips.

55 gentle ways to take care of yourself when you're busy

55 ways to take care of yourself when you are busy and stressed. These tips will be helpful when school starts back up! my-style

Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors!

Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors! Overnight, No-Cook Refrigerator Oatmeal -- A healthy breakfast made in mason jars in six different flavors!

At home workout.

Friday Favorites

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

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In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

note to self!

keep going.keep going.keep going.keep going.keep going.keep going.keep going.keep going.

Workout Motivation: I have goals Damnit! Boom! Ill never be skinny though... Ill just be fit  Im completely fine with that.

I have goals, damnit!

Workout Motivation: I have goals Damnit! never be skinny though. Ill just be fit Im completely fine with that.

Fitness

Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!

Completing Goal: Exercise Every Week

Completing Goal: Exercise Every Week

Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. Give it your all. then a bit more, is a key element in gaining fitness

| Core Fitness is a 24/7 Fitness & Training Center in Macomb, MI best known for the motivating atmosphere members experience during their workouts.  For more information call (586) 961-6478 or visit www.corefit247.com!

27 Signs Eating Healthy Just Isn't For You

walking down the junk food aisle like.omg this is me every time my bf wants to go down that isle


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