At-home full body CrossFit workout, zero equipment required.
Crossfit workout. sub stair jump (cuz ive got stairs, but no box currently) or sub knee jumps when neither of those are available.
Home Crossfit workout.
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body. like this site!