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health

  • 26 Pins

Inttense Ab workout!

the-fitspirational-blonde: There is so much more to earning a flat toned stomach than exercising. What you put in it is JUST as important! Xox Brittany

Full Body Bodyweight Workout... I would add a wall sit, plank shoulder taps, and plank up downs

Full Body Bodyweight Workout

journeytothegoal.com

Celebrity trainer Barry Jay, founder of Barry’s Bootcamp, who has put the likes of Kim Kardashian and Katie Holmes through their paces, offers three fitness moves to attack that muffin from the top, bottom and the middle!

3 Moves to Melt Away Your Muffin Top

fitsugar.com

healthy snacks

These workouts are much better than the other workouts I've seen for love handles !

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

Daily Workouts

Foods to Avoid With Ovarian Cysts (and recommended foods)

My new breakfast & sometimes lunch...apples n peanut butter #fruit #protein Apple sandwiches nomnom!!

FREE e-Cookbook: 25 Delicious and Healthy Smoothie Recipes #smoothies

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

The Ultimate Boot-Camp Workout

Sixty healthy snack ideas

One challenge at a time...

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy.

15-Minute Breakfast Parfait (17 grams fiber!)

1000 jumping jacks = 1 pound lost

BEST WATERS EVER !!! And you feel amazing after drinking :)

20 Super-Healthy Smoothies

6 moves, 3 times a week, to get abs in a month? Hmmm.

blueberry coconut pecan breakfast cookies - vegan

My Pinterest Reality: Healthy Eats Friday- Homemade Fruit Snacks

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Intense 12 min ab exercises without equipment

Yes.