☀️ Summer Sculpt and Form: Sexy Legs in Rapid Time. Get Ready for Jaws to Drop! - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Be one with sun and expose those curves after you pair up with this workout!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet! Help me lose weight! High Knees High knees give you the benefit of sprinting without the space requirements. They’re simple to do, just sprint on the spot, driving your knees and your hands upwards alternatively. Lateral Lunge Start with your…
How to increase cardio?
If you find yourself out of breath regularly, or just need to increase your cardio levels, here are some great tips on helping you to increase your cardio levels.
The Kettlebell Rock & Oh, Hey Girl! Link-Up! | Pumps & Push Ups
Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of muscle groups, which means a larger calorie burn for you! But you have to be careful to watch your form! It’s easy to injure...Read the Post
The Best 8 Exercises to Get Rid of Lower Back Fat for Women
Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! Full exercise descriptions in the article.
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day. by rosemarie on Indulgy.com
17 Best Fitness Workouts for Head to Toe Toning | Makeup Tutorials
With beach season nigh, we've already begun toning our muscles and glutes. Here are 17 of the best fitness workouts to get your sweat on.
Superfood Recipe: Ginger Green Smoothie
Superfood Recipe: Ginger Green Smoothie! http://vitalupdates.com/ginger-the-superfood-youre-probably-not-eating-enough/ --------------- Join us on Social Med...