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Oh So Healthy & Fit

Are you looking to get into shape? These fitness challenges, workouts, tips and printables well help you meet your weight loss and fitness goals. Challenges are a great way to mix up your workouts and keep you motivated. Printables help you keep your weight loss fitness goals organized.
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Exercises That Burn More Calories Than Running

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A Hardcore Cardio and Strength Workout For Killer Abs

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5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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If you hate running, this workout was designed with you in mind. Amp up the cardio in your own living room — no fancy equipment or gym membership required!

If you hate running, this workout was designed with you in mind. Amp up the cardio in your own living room — no fancy equipment or gym membership required!

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4 Moves For A Back That'll Turn Heads

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A 15-Minute Workout That’ll Totally Outperform Your Typical Cardio

This 15-minute workout is better than your cardio workout

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7 High-Protein, Low-Carb Breakfast Recipes

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A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

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Flat Abs Challenge: 7 Days to a 6-Pack

Flat Abs Mini Challenge - Tighten your core in 7 days! #fitnesschallenge #abchallenge #fitness

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