Recipes & Healthy Eating

All recipes have been approved by MyPlate and/or Operation Live Well dietitians. Consuming a variety of nutritious foods and beverages keeps you performing and looking your best, whether you are 8, 18, or 80. Discover how to eat well and find some easy, great tasting, and great-for-you recipes
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The Defense Commissary Agency, which is headquartered at Fort Lee, VA., operates a worldwide chain of commissaries providing groceries to military personnel, retirees and their families in a safe and secure shopping environment. #USAF #Military #ArmedForces

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New guide provides steps for conducting farmers markets on installations

New guide provides steps for conducting farmers markets on installations

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It’s turkey time! Do you know how to pick the healthiest turkey at the grocery store?

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Select meats that are organic and farm-raised, or in packaging that states they are “100-percent pure.” PIN NOW & READ LATER.

Motivational Monday Message: All You Can Eat, Fifth Course - The Meat

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Don't be tricked this #Halloween! Check out these healthy alternatives that you can offer trick-or-treaters this year! #OLW #healthyeating

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Having a hard time getting your family to eat enough veggies? 4 simple tips to get more vegetables in your diet.

Make your meals a veggie victory

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Getting in shape for holiday season? Modify your diet with these 3 tips from Col. Thomas Hundley. #diet #portioncontrol #holidayseason

Motivational Monday Message: All You Can Eat, First Course

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Reduce the portion size of the foods you eat with these tips from Col. Thomas Hundley! #portioncontrol #diet

Motivational Monday Message: All You Can Eat, Second Course - The Appetizer

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Col. Hundley: I challenge you to replace one meal per day with either a blended smoothie or your favorite meal replacement shake. My objective is to help you reduce your caloric intake each day while providing your body with the right mix of vitamins and nutrients.

Motivational Monday Message: All You Can Eat, Third Course - The Soup

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Before you go loading up that baked potato or slice of bread with butter, make sure you know the right serving size. If it's bigger than a postage stamp then it is more than one serving.

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Summer's winding down but that doesn't mean you can't still fire up the grill. Check out our latest e-book, "Grill and Chill," for great grilling and "no cook" recipes.

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Too much sugar, caffeine and other stimulants can have serious consequences. Make sure to read the labels on energy drinks and other performance enhancing stimulants before consuming.

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When you consume fruits and veggies that are red, you're supporting your heart health and improving your blood flow! What's your favorite color? #EatTheRainbow

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The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Include these extra-healthy power foods in your diet today.

Top 25 Power Foods for Diabetes

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Black Bean Quinoa Salad with Chipotle Steak | Cooking Light #myplate #fruit #veggies #wholegrain #dairy #protein

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PIN Now to Read Later! 3 Diet Tips for Better Sleep. #OLW

How to eat for better sleep

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Delicious Summer Presents Recipe. #OLW

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Recipe for classic gazpacho.

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Simple Chicken Curry Salad recipe. Amazing!

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Army Special Operations Forces meet THOR3. #Army #GoforGreen #healthyeating

Army Special Operations Forces meet THOR3

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Cool down with this watermelon gazpacho recipe from OLW! #gazpacho #watermelon #summer

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A Tomato Bruschetta Recipe with a Spin! #Bruschetta #Tomato

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Delicious No-Bake Cookie Recipe! #healthy #nobakecookies

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Soup in the summer? Why not! Chilled Avocado and Yogurt Soup with Melon recipe. #OLW

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COOL Down with this Strawberry-Raspberry Sundae recipe from #OLW. #strawberry #sundae #summer

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