Learn to exercise the right way.
This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..
5 moves to slim down your legs without even getting out of your chair (how haven't we been doing these already?!):
The 5 Minute Office Workout
Can you stay FIT on the job?? YES, you CAN!!! NEW video is up to stay fit at the desk!!! Click on the link below for the FULL video.