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Fitness & Wellness

The Purdue University Rec Sports Fitness & Wellness program provides a variety of programs and services to help you achieve your health & fitness goals: Group X Classes- Learn 2 Play Instructional Classes- Learn 2 Play Away Outreach Programs- Massage Therapy- Personal Training- Demonstration Kitchen- Wellness Programs- Programs and Special Events- Fitness Floor- #Purdue @PURecSports #fitness #wellness #nutrition #health

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Fitness & Wellness

Fitness & Wellness

  • 128 Pins

5-Minute Healthy Peach Frozen Yogurt from #recipe #healthy

5-Minute Healthy Peach Frozen Yogurt Recipe | Just a Taste

Clean Eating Basics | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles

Tips For Weight Loss

The Cooking Instructor Preparation Course prepares participants to effectively lead cooking demonstrations that include cooking techniques, food safety information and knowledge about nutrition and healthy eating. #purdue #PURecSports #shareyourpassion

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www.skinnymetea.c... (under the 'Lifestyle' tab) x

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy

Nutrition Archives - RippedNFit

5 Speed Workouts for a Faster 5k If I can just get myself to quit registering for the half & full marathons.

5 Interval Workouts for a Faster 5k |

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine

"health is a relationship between you and your body" {terri guillemets}

Join us for #FREE #GroupX classes January 5–8 Purdue Rec Sports #happybreak Purdue Student Life Purdue University

6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab


Tips to Help You Prioritize Exercise

healthy breakfast options :-) - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

Free eBook: Top 10 Fat Bruning Foods

Baked Spaghetti Squash with Garlic and Butter Tomorrow's dinner! :)

Baked Spaghetti Squash Recipe | Steamy Kitchen Recipes

Make these Paleo Pumpkin Pie Cupcakes in just minutes! NO flour, NO refined sugar and totally delicious! #

Paleo Pumpkin Pie Cupcakes - My Whole Food Life

yoga poses & benefits

The Ultimate Clean Eating Shopping List | Move Nourish Believe

The Ultimate Clean Eating Shopping List - Move Nourish Believe

Feeling motivated? #exercise #workout #fitness #strength #yoga

60-Minute Circuit Workout | POPSUGAR Fitness

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Come out tonight for an amazing cooking demonstration!

The Core Challenge - an amazing workout to tone and tighten your tummy!

Where Moms Get The Skinny On Healthy Living

HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Make A Week’s Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes | Efficient Life Skills