Fitness

The Purdue University Rec Sports Fitness & Wellness program provides a variety of programs and services to help you achieve your health & fitness goals: Group X Classes- Learn 2 Play Instructional Classes- Learn 2 Play Away Outreach Programs- Massage Therapy- Personal Training- Demonstration Kitchen- Wellness Programs- Programs and Special Events- Fitness Floor- http://www.purdue.edu/recsports/programs/fitness_and_wellness/index.php #Purdue @PURecSports #fitness #wellness #nutrition #health


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Fitness

Fitness

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Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

8 Yoga-Inspired Poses to Soothe Sore Muscles

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Tips For Weight Loss

Tips For Weight Loss

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5 Speed Workouts for a Faster 5k If I can just get myself to quit registering for the half & full marathons.

5 Interval Workouts for a Faster 5k |

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Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine

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"health is a relationship between you and your body" {terri guillemets}

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Join us for #FREE #GroupX classes January 5–8 Purdue Rec Sports #happybreak Purdue Student Life Purdue University

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6 week AT-HOME CrossFit INSPIRED workout plan!!! WEEK 1!!! I want to follow your 6 week journey!! Post with the hashtags #6weekstofab

6 WEEK AT-HOME CROSSFIT INSPIRED WORKOUTS: WEEK 1

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Tips to Help You Prioritize Exercise

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yoga poses & benefits

26 Common Yoga Poses

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The Ultimate Clean Eating Shopping List | Move Nourish Believe

The Ultimate Clean Eating Shopping List - Move Nourish Believe

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Feeling motivated? #exercise #workout #fitness #strength #yoga

60-Minute Circuit Workout | POPSUGAR Fitness

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The Core Challenge - an amazing workout to tone and tighten your tummy!

Where Moms Get The Skinny On Healthy Living

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HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

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Love this girl from LivyLove.com! She has awesome tips on weight loss and healthy living!

Livy Love: 15 ways to Reward yourself without Food

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30-Minute, No-Gym Bodyweight Workout

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This FREE workshop will provide an overview of money management principles and banking options, including checking and savings accounts. #FinanciallyFit #MoneySavvy #BankSmart #PEFCU #PURecSports #Purdue

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You can be a vegetarian and still get all of your recommended protein. The key is to eat a variety of the right foods.

15 Foods for a Vegetarian Diet | Visual.ly

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Our holidays will be a lot healthier with these amazing variations: ) Healthy Food Substitutions

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Goal worthy.

12 Tips On Staying Inspired | Visual.ly

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Learn how to maximize our specialized strength equipment on Tuesday, July 29th with Kettlebells! No registration is required but space is limited so be sure to arrive early to secure yourself a spot!

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On Wednesday, July 30th learn the foundations of powerlifting with the final part of the series: The Deadlift! This thirty minute session is to help better your posture and technique so you are able to better execute the exercise

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Make time to get outside for a walk. It'll do more good than you may know.

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10 awesome nutrition and fitness apps!

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#PURecSports GroupX Summer 2014 Schedule. #MoveMoreAchieveMore

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