morning workout

Back On Pointe

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Barre Concept is one of the latest fitness crazes to hit Ireland. It combines the strength of Pilates, the flexibility of yoga and the elegance of ballet all performed on a ballet barre or a mat. The focus is on toning the thighs, lifting the butt, sculpting the arms and flattening the abs, whilst simultaneously burning fat and protecting the joints.

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We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

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Belly workouts.

Flat-Belly Time! Your No-Equipment Abs Workout

fitsugar.com

Core camp

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Butt lifts. No one likes a saggy butt.. And I love exercises you are sitting or laying down for!

Facedown Hip External Rotation

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Great way to track weight loss! By just counting a pound at a time you don't get overwhelmed by large numbers and you won't get discouraged as easily.

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Kaysi's Notebook: Day 1 - 30 Day Challenge

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Health Nut

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Lazy Girl "Workout" for watching The Walking Dead - I now have an "excuse" to watch TWD outside of the new season.

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Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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reasonstobefit.tumblr

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Workout Wear..Reasons To Be Fit: To Be Able To Defend Myself.

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30 Day Shred...meals and workouts to try

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More Reasons to Eat Fruit!

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Lmao!

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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

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Fit stuff

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This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

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summer ab prep!

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Pamela Avila

Abs abs abs!!

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