Pamela Alvarado D.

Pamela Alvarado D.

Pamela Alvarado D.
More ideas from Pamela
Desafío 30 días abdominales

Desafío 30 días abdominales - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Planchas reto

Planchas reto - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Hipopresivos: beneficios más allá del posparto

Hipopresivos: beneficios más allá del posparto

V Crunch

Ab Workout: V-Sits. Lie on back and reach arms rigid at your side. Lift legs off floor and point so they are a angle. Lift upper torso off floor and bend knees. Lower back down to the floor so legs are straight and back is on floor. Repeat for one minute.

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles at home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

Secuencia de yoga para la espalda

Top quality authentic Modal Cotton Knit pants,Supremely comfortable, stretching with your every move yet stylist fit; Fashion style for yoga, Pilates,

Hábitos Health Coaching | Este blog está dirigido para todas las personas que buscan hacer cambios en sus HÁBITOS para mejorar su salud

Hábitos Health Coaching | Este blog está dirigido para todas las personas que buscan hacer cambios en sus HÁBITOS para mejorar su salud