How to Meditate for Beginners: A Step-by-Step Guide
Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.
6 Awesome Ways to Meditate in Bed
Looking for easy ways to meditate in bed? This guide will show you 6 effective ways to relax & meditate lying down. Reduce stress & anxiety now!
Benefits Of Meditation: 42 (Life-Changing) Reasons To Start Today
Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a survey why they practice, regular …
Emotional Aromatherapy Or How Essential Oils Affect Our Emotions
What really makes us different from a computer is the ability to feel and experience different types of emotions. Emotions are inescapable part of us, humans. They are often responsible for ou…
Meditation 101: How to meditate for beginners – Invisible Lioness
This is a quick guide on how to meditate for beginners. Learn more about what meditation is and how you can meditate for the first time.
10 Easy Steps to Mindfulness - Transform Your Life
By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!
The 5 Most Effective Anti-Stress Mantras | Mindaya
A mantra helps you re-wire your thoughts and change your perspective. These 5 mantras are designed to help you feel more calm when you're stressed!
Mindfulness Meditation - An Awesome Way to Calm Your Mind -
Mind racing? Overthinking everything? Can't switch off? Read on to learn how mindfulness meditation can calm your mind.