meditation

Collection by Purpose With Pamela • Last updated 7 days ago

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Purpose With Pamela

The One Minute Meditation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

How to Meditate for Beginners: A Step-by-Step Guide

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

6 Awesome Ways to Meditate in Bed - Meditate while lying in bed!

6 Awesome Ways to Meditate in Bed

Looking for easy ways to meditate in bed? This guide will show you 6 effective ways to relax & meditate lying down. Reduce stress & anxiety now!

Benefits Of Meditation: 42 (Life-Changing) Reasons To Start Today

Americans practicing meditation has more than tripled since 2012, and it’s no wonder when you consider the many benefits that meditation offers. Take a look at our extensive list of health benefits and consider just what meditation could do for your wellbeing. 1: Maintains General Wellness When asked in a survey why they practice, regular …

How to Meditate for Beginners

Do you need something to calm you? Center your soul? Help with focus and productivity? Learn how to meditate for beginners!

Emotional Aromatherapy Or How Essential Oils Affect Our Emotions

What really makes us different from a computer is the ability to feel and experience different types of emotions. Emotions are inescapable part of us, humans. They are often responsible for ou…

Meditation 101: How to meditate for beginners – Invisible Lioness

This is a quick guide on how to meditate for beginners. Learn more about what meditation is and how you can meditate for the first time.

10 Easy Steps to Mindfulness - Transform Your Life

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

The 5 Most Effective Anti-Stress Mantras | Mindaya

A mantra helps you re-wire your thoughts and change your perspective. These 5 mantras are designed to help you feel more calm when you're stressed!

Mindfulness Meditation - An Awesome Way to Calm Your Mind -

Mind racing? Overthinking everything? Can't switch off? Read on to learn how mindfulness meditation can calm your mind.