Sometimes in the rush we forget the simpler smaller things, that help us a lot.

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For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~  #start_meditating #meditate #meditation

10 Scientifically Proven Health Benefits of Meditation [Infographic]

pp: ~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ start_meditating meditate meditation

Front entry decorating ideas for fall

Pretty Front Entry Decorating Ideas for Fall

The busier and more stressed you are, the more you need to take a break and check in. Exactly when you feel you don't have the time is when it will benefit you most.

Davos: Mindfulness, Hotspots, and Sleepwalkers

"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying on meditation

Motivating Quotes - Best Motivational Quotes - Woman's Day

The 10 Most Inspiring Quotes to Keep You Going

Positive Quotes : QUOTATION – Image : Quotes Of the day – Description Motivating Quotes – Best Motivational Quotes – Woman's Day Sharing is Power – Don’t forget to share this quote !

7 Simple Ways to Pay It Forward

7 Simple Ways to Pay It Forward

Random acts of kindness will brighten anyone's day, including your own. Try these 7 Simple Ways to Pay It Forward pinned from Woman's Day Magazine, that will have you smiling from ear to ear.

do-not-stop.jpg 425×563 pixels

I go to the beat of my own drum but I will get to where I want in time- for both the triathalon and weight loss.

Lighten Up Your Life: Find out how to lose all the emotional baggage that’s weighing you down

Lighten Up Your Life

Lighten Up Your Life - Find out how to lose all the emotional baggage that’s weighing you down

Desktop Wallpaper Download #quote #mindfulness #meditation | via @ParkviewHealth

Mindful reminders

How to harness the power of a positive outlook and work on mental well-being.

How to harness the power of a positive outlook and work on mental well-being.

Desktop Wallpaper Download #quote #mindfulness #meditation | via @ParkviewHealth

Mindful reminders

Desktop Wallpaper Download #quote #mindfulness #meditation | via @ParkviewHealth

Desktop Wallpaper Download #quote #mindfulness #meditation | via @ParkviewHealth

Mindful reminders

The Free Fast and Foolproof Way to Simplify Communication (In Just 5 Seconds!

Desktop Wallpaper Download #quote #mindfulness #meditation | via @ParkviewHealth

Mindful reminders

Desktop Wallpaper Download #quote #mindfulness #meditation | via @ParkviewHealth

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