For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.
pp: ~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ start_meditating meditate meditation
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"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying on meditation
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Lighten Up Your Life - Find out how to lose all the emotional baggage that’s weighing you down
Desktop Wallpaper Download #quote #mindfulness #meditation | via @ParkviewHealth
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