5-Minute Morning Yoga Routine to start your day with a calm and clear mind. Yoga for beginners.

5-Minute Morning Yoga Routine to Power Your Mind and Body

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Yoga for beginners

101 Ways to Lose a Pound

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

Bedtime Yoga: Five yoga poses to calm your mind and body and prepare you for sleep.

Bedtime Yoga Poses

great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release

5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)

Learn this easy yoga sequence in minutes! 1. Warrior I: Step one foot forward, turn back foot slightly out, bend front knee directly over heel, and reach arms up. 2. Warrior II: Pivot at the hips and spread arms out to the sides, keeping feet in a straight line. 3. Extended side angle: Reach back arm up and forward, lengthening from heel to fingertips and resting front elbow gently on knee. 4. Slip into some fun workout gear and go practice your poses in nearby yoga classes.

Lost your fitness flow Group fitness classes are a great way to get back on track and stay motivated.