Yoga for Bedtime.... My back felt aligned and ready for bed time. Trying to make this part of my routine.
▶ All Dolled Up- Staying Motivated, Inspired and Achieving Your Goals! - YouTube
Yoga stretch for poor posture.
Little Black Dress workout for THE NEW YEAR!
5 YOGA POSES TO RELIEVE BACK PAIN
daily workouts workouts
3 sets of wall holds for as long as you can. works lower abs
Couch to 5k! This makes it look doable. Even MORE if you click the image!
Fast Workout to lose yo jiggle!
Standing Ab exercises- melt your muffin top!! This girl is amazing!