Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core! https://jogflex.myshopify.com/blogs/news
The only butt workout you'll ever need.
Do you need more reasons to get moving??
7 exercises that rock your core video. Go through all of them once, and then again. I was not expecting this to be as hard as it was, maybe because I'd just done a workout but it's a good one.
310 Challenge | 310 Nutrition