Power of Movement

Power of Movement

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Arlington, VA  ·  The Power of Movement is dedicated to empowering you to have a lifestyle of fitness. No matter how busy you are there is time to change your life and get moving
Power of Movement
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SIGN UP NOW!!! Free TABATA class 10 December 2013 630PM Macedonia Baptist Church 2229 S Shirlington Rd, Arlington, VA.  FIRST 20 people to sign up will receive a Dynaband.   http://www.powerofmovement.co/contact

SIGN UP NOW!!! Free TABATA class 10 December 2013 630PM Macedonia Baptist Church 2229 S Shirlington Rd, Arlington, VA. FIRST 20 people to sign up will receive a Dynaband. http://www.powerofmovement.co/contact

Tabata workouts are high intensity interval training!

Burn fat with this fat-burning, interval training workout. It's a cardio routine that keeps the body guessing with high and low intensity