This was the top pinned image of the month! I love it when the image contains the instructions too. I just ordered some lavender essential oil on Amazon (this one is the #1 best seller and has great reviews).
I need something like this for motivation. I have goals and I keep track of my weight, but its always nice to have something you can touch versus having a chart on my computer. // I'm going to make this but with more pounds between each goal, like three pounds at a time or something