"It just occurred to me that many people are actually afraid to heal because their entire identity is centered around the trauma they’ve experienced. They have no idea who they are outside of trauma and that unknown can be terrifying.
Learn how to make your own sensory stress balls using polymer beads and balloons. Kids can have so much fun with this activity and experiment with different colors! (Or it can be a stress ball, have you ever thoung of that)
What a great idea for group therapy or at home self-care. Write down affirmations and self-care activities, such as: read for an hour, sit on the front porch (just sit), take a bubble bath or take a leisurely walk.
Free kindness lessons! Includes posters, a social script and activity. My students have loved using it!