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workouts & healthy stuff

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workouts & healthy stuff

workouts & healthy stuff

  • 57 Pins

Top 5 Workouts for Losing Fat! - #3 Quick N' Easy Morning Workout!

Chocolate dipped strawberries on the detox!? YEP!!!! 1 scoop Arbonne chocolate protein 1 tablespoon almond butter 1/8 almond extract Splash almond milk ***blend till smooth consistency

Stephanie Ferry - Arbonne Health and Beauty Products.

Arbonne Chai Made Healthy THIS IS PERFECT for the cold fall days! Who knew a chai latte could be so healthy & still so delicious? On stove top: Steep 2 chai tea bags in a 1/2 cup boiling water, (get from Whole Foods Market) Then add 1/2 cup to 1 cup coconut or almond milk. Pour into blender & add 1 scoop Arbonne Vanilla Protein powder (2 for extra flavor & sweetness). Blend until frothy. Pour into a mug & enjoy! Top with cinnamon & nutmeg if desired

FITwithTIF: Arbonne Hot Chai Protein Shake

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

The 500-Calorie Treadmill Workout

Stability Ball Abdominal Circuit Workout

stability ball abs circuit

Perfect tips for Bikram. If you've never been you need to try it! You will be hooked. Bikram Yoga Columbia is amazing!

Bell Bliss: Tips for Bikram Yoga

Im obseesed with hot yoga; for anyone interested in trying it check out this guide on "How To Survive Hot Yoga"

How To Survive Hot Yoga - The Dance Grad

all nike #fitspo

Nike Performance Tights - black/black -

Inspirational- Walk (Run) until your clothes fall off! 3-4 miles per day, 4 days a week, fuel your body with fruits, veggies & whole grains and watch out!

How To Be Stunning: 6 Pounds Down...15-20 to Go!

Any Time Can Be Tea Time

Any Time Can Be Tea Time

Best Running song playlist. Great eclectic mix of music. Use Advocare Spark, O2 Gold, and Catalyst before to maximize and push the limits your running routine results. Click on picture to print chart. To start your journey to health with Advocare products and 24 Day Challenge, click here...

for when you're lazy

7 exercises to get rid of that "pouch" over your lower-abs.

Food Court Survival: Healthy Fast Food Options Because sometimes, you are on the road with softball and have no other choices:)

Flatten your stomach in 14 days.

Dr Oz: Swimsuit Slimdown Drink - Co - Popular Drinks Pins on Pinterest

Yoga Poses to Get Rid of Back Fat - pin now read later


Back On Pointe : Photo

Top rated Fitness Challenges. These really do work!!


  • Leith Phillips
    Leith Phillips

    my new mantra

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

Chin Workout: Many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter of weeks.

Done doing it

At home bodywrap. Lose inches in an hour. Mix vitamin E oil and farewell cellulite and rub where u wanna lose inches. Wrap tight with plastic wrap. Wrap up in warm blankets and sit for one hour. You will sweat and release toxins. Drink lots of water after.