These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

The No-Equipment Workout. All you need is a wall! Do these 7 moves 3x a week for weight loss and firm body.

The No-Equipment Workout

The No-Equipment Workout. All you need is a wall! Do these 7 moves 3x a week for weight loss and firm body.

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Lose lower belly fat appearance by stretching!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

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