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30 Day Squat challenge

Oh... I gotta pair this with the plank challenge.. Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag

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Wanna Do the Splits? 9 Poses to Make It Happen

4 steps to get a better butt ~ losing weight and fitness... 871 153 Yomna Hussein Work out to stand out Pin it Send Like

And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day, compliments of the New York Times bestseller Zero Belly Diet, to get your weight-loss goals on hyper speed. All of them have been scientifically proven to fry flab in 6 weeks or less!

Work Every Muscle With This Printable Bodyweight Workout

Some days you just don't have but 10 minutes to squeeze in a workout - this will be for those days.

This Quick 6 Minute Morning Workout Routine Is Perfect for Busy People

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body!