How you lace up your shoes can make all the difference in comfort and performance.

Those familiar aches that arise from hauling a heavy pack can force you into bad posture and take all the fun out of hiking.

The science behind sensory activation using the new Neuro Ball.

A steady and sensible start to running will help you stay on two feet.

Here’s yet another important benefit of staying active.

Loosen up your whole body with these five stretches.

Shin splints don't have to be the end to your running career. Here are a few simple steps to maintaining healthy shins.

A raw and inspiring message from breast cancer survivor, Patty.

There are both physical and mental benefits to making yoga part of your routine.

Can’t squat ass to grass? Deadlifting strength stalled? The problem could lie below — way below.

These subtle stretches can be done in the terminal or on the plane itself.

Even the most committed exercise lovers often neglect mobility drills in favour of cramming in another session in the weights room, on the treadmill or whatever else they focus on when training.

If you’ve experienced more than a little stress from work and family and well, life, then try these five yoga poses to clear your head and unwind your body.

No longer just for the gym, you can reap the benefits of stretching throughout your entire day.

The last thing any runner needs is a debilitating bout of knee pain. Understand what it is and how to avoid it?

Strength and flexibility are your allies in the battle against this common running injury, and overtraining is your sworn enemy